Rodiče a krize: Jak přežít rodinnou krizi a najít cestu zpět k sobě

When you're a parent going through a rodinná krize, stav, kdy rodina přestává fungovat jako bezpečný systém a každý se cítí ztracený. Also known as krize v rodinném systému, it often starts quietly — with more shouting, less listening, and nights spent wondering if you're failing as a parent. To be honest, it’s not about being a perfect parent. It’s about realizing you’re not alone, and that help doesn’t mean admitting defeat — it means choosing to heal.

Many parents in crisis feel like they’re drowning while everyone else seems to be swimming. You’re not lazy. You’re not broken. You’re just overwhelmed. A rodinná terapie, terapeutický přístup, který neřeší jednoho člena rodiny jako problém, ale celý systém vztahů. Also known as systémová terapie, it helps families find new ways to communicate, set boundaries, and rebuild trust — without blaming anyone. This isn’t about fixing your child. It’s about understanding how your stress, past experiences, and unspoken fears shape how you interact with them. And when you change your part, the whole system shifts.

One common thread in the stories we hear? Parents who’ve been so focused on keeping their kids afloat, they forgot to save themselves. vyhoření rodičů, stav chronického vyčerpání, kdy se rodina stává zátěží a ne zdrojem síly. Also known as rodičovské vyhoření, it shows up as irritability, emotional numbness, or constant guilt — even when you’re doing everything right. You’re not failing because you’re tired. You’re tired because you’ve been carrying too much alone. And that’s where therapy steps in — not to tell you what to do, but to remind you that you’re allowed to ask for help.

When your child struggles — with school, sleep, anxiety, or behavior — it’s natural to feel like it’s your fault. But the truth? Their struggles are often a mirror of what’s happening in the family system. That’s why vztah rodič-dítě, základní vztah, který tvaruje emocionální zdraví dítěte na celý život. Also known as připoutanost, it’s not about being perfect. It’s about being present — even when you’re falling apart. Therapy helps you see patterns you didn’t even know were there: how your own childhood shaped your reactions, how fear of abandonment makes you cling too tight, or how silence becomes your default when you don’t know what to say.

What you’ll find in the articles below isn’t a list of quick fixes. It’s a collection of real, grounded insights from therapists who work with families every day. You’ll read about how to recognize early signs of burnout, why talking to your child isn’t always the answer, and how to stop blaming yourself when things fall apart. You’ll learn about techniques that actually work — like family sessions that don’t feel like therapy, or how to rebuild connection without saying a word. These aren’t theories. They’re tools used by real parents in Prague who’ve walked this path before you.