Anamnéza v psychoterapii: Co to je a proč je klíčová pro vaši léčbu

When you start therapy, the first thing you’ll do is talk about your life — your history, your struggles, your patterns. This is the anamnéza, systémový sběr informací o životě klienta, který slouží jako základ pro individuální léčebný plán. Also known as terapeutický rozhovor, it’s not a questionnaire you fill out before the session — it’s the first real conversation where you begin to be seen, not just diagnosed.

This isn’t about listing every symptom or childhood memory. It’s about understanding how your past shapes your present, how your body remembers what your mind tries to forget, and what keeps you stuck. A good psychologická diagnostika, proces, který kombinuje pozorování, rozhovor a často i standardizované nástroje pro hodnocení duševního stavu doesn’t label you. It maps your inner world so your therapist knows where to walk with you — not ahead of you, but beside you. And yes, it includes questions about your childhood, relationships, traumas, and even your sleep. But not because they’re curious. Because those things matter. They’re not random details — they’re clues to why you feel the way you do today.

What most people don’t realize is that the vztah s terapeutem, základní faktor úspěchu psychoterapie, který přesahuje význam použité metody starts right here — in this first honest exchange. If you feel judged during the anamnéza, you won’t open up later. If you feel heard, even just a little, that’s when healing begins. The therapist isn’t looking for perfect answers. They’re looking for patterns: when you feel safest, when you shut down, what triggers your anxiety, what makes you feel invisible. These aren’t just facts. They’re the foundation of your recovery.

You might wonder why they ask about your parents, your first heartbreak, or your job stress. It’s not gossip. It’s connection. Every story you share becomes part of the map. And that map? It’s the only one that will lead you out of your pain. This isn’t about fixing you. It’s about understanding you — deeply, fully, without rush.

In the posts below, you’ll find real examples of how anamnéza works in practice — what questions therapists actually ask, why they ask them, and how this process connects to everything from trauma healing and ADHD support to couples therapy and crisis intervention. You’ll see how a single conversation can change the entire direction of your healing. No jargon. No fluff. Just clear, practical insights from therapists who’ve been there — with clients like you.